Martin Wine Cellar

 

Nutrition Uncorked

  • December 14, 2016

    Guilt-Free Eggnog Frozen Yogurt

    Try out this quick, easy, and nutrient-dense version of a holiday favorite – eggnog. I used Swerve confectioner’s style sweetener as a zero-calorie, plant-based alternative to sugar. Perfect as a guilt-free dessert, snack, or post-workout treat! Rich in protein, low in added sugar, and delicious! Eggnog Frozen Yogurt Makes approximately 8 four-ounce servings 24 ounces […]

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  • December 14, 2016

    Tips To Cut Down On Holiday Sugars

    Practical Tips for Reducing Holiday-Induced Added Sugars By Andrew Adorno, DTR Added sugars during the holidays can skyrocket faster than Santa and his reindeer on a winter night’s sky. We know that high intakes of added holiday sugars are linked with chronic diseases such as obesity, diabetes, heart disease, inflammation, and rheumatoid arthritis – but […]

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  • August 09, 2016

    Nutrition Tips for Traveling Around the World

    by Andrew Adorno, DTR Sticking to a healthy diet while traveling around the world can be difficult. Traveling requires planning ahead and arriving prepared – the same goes for making nutritious choices. While there is much temptation on the road, integrating these nutrition tips into your travels will help you stay focused on your long-term […]

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  • May 17, 2016

    52 Weeks in a Year to Stick to a Healthy Diet

    by Andrew Adorno, DTR Martin’s is one of those lunch/dinner spots that warrants multiple return visits. For many customers, dining out at Martin’s can definitely be a weekly (or should I say daily) occurrence. Classic sandwiches, gourmet cheese plates, specialty salads, chef entrée specials, + fresh picks from the deli case are all reasons to […]

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  • April 14, 2016

    Strawberry Orange Whiskey Smash

    Check out Shrub and Co’s Strawberry Shrub with Meyer Lemon and New Orleans Finest Orange Flower Water! The Strawberry Shrub acts as a replacement for simple syrup – which slashes the added sugar in half + adds flavor complexity. The Orange Flower Water brings out the essence of the orange slice – keeping this cocktail […]

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  • March 04, 2016

    Asparagus Walnut Pesto with Zucchini Noodles

    Zucchini Noodles with Asparagus Walnut Pesto Makes 2 servings Check out La Tourangelle’s Roasted Walnut Oil available at Martin Wine Cellar! Walnut oil adds an aromatic flavor profile + contributes plant-based heart healthy fats to your favorite dishes! Ingredients: 2 medium zucchini, spiralized 3/4 pound asparagus, boiled 2 cup fresh basil 1/4 cup walnuts 3 […]

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  • February 05, 2016

    Sweet Valentine’s Dates

    Sweet Valentine’s Dates by Andrew Adorno, DTR   Have you been looking for a sweet date this Valentine’s season? Although this may seem like a difficult feat in the month of February, it is actually just as easy as making a trip to your favorite health food store. No – I’m not suggesting pacing up […]

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  • December 31, 2015

    Organic Wines by Andrew Adorno, DTR

    Wine can be “made with organically-grown grapes” without being a “certified organic wine.” The difference being added sulfites. USDA certified organic wines: are made from organically grown grapes without synthetic pesticides on both the fruit and the soil, are fermented using organic yeast, are harvested using sustainable practices to preserve resources, PLUS have no added sulfites. Sulfur […]

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  • November 27, 2015

    Snacking Smart During the Holidays

    Snacking Smart During the Holidays by Andrew Adorno, NDTR Tis’ the season for holiday shopping! Do you find yourself pacing through the mall and grocery store aisles on an empty stomach? If so, you may find it more difficult to fight tempting urges for the nearest and most convenient processed snack or fast food option. […]

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  • November 27, 2015

    White Bean Edamame Hummus

    White Bean Edamame Hummus Makes 6 Servings – Serving Size: ½ cup   INGREDIENTS: 2 cups Edamame, frozen 1 cup White Beans, cooked 1 cup 2% Daisy Cottage Cheese 1 tablespoon Lemon Zest 2 teaspoons Black Pepper 1 teaspoon Cayenne Pepper 4 Garlic Cloves ½ cup Water 2 Green Bell Peppers 2 Red Bell Peppers […]

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  • October 29, 2015

    Gluten Sensitivity and Alcohol

    Gluten-free Guide by Andrew Adorno   Are you watching the amount of gluten in your diet? According to a national survey, about 29% of the nation is trying to reduce or avoid gluten in their diets. That is 1 in 3 people! While only around 1% of the population actually has celiac disease, an inherited […]

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